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Yoga poses to increases your brain power and its benefits

brain power and its benefits

One of the most important parts of the body is its brain, and it controls the activity of the other body parts. The brain can do marvelous things, and you can expand its power as per your need. It is the memory storage house of the body. To make it stronger and sharper, you need some different type of exercises for this. Apart from exercise, you can practice different types of yoga for brain health.

Heavy stress and anxiety can make brain to perform slower and can malfunction it. But, yoga can help you in this, and you can …

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