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Different type of Yoga and their benefits [ 12 important type Yoga ]

Types of Yoga |  Yoga & its types

Yoga, a way of life in which a person does a set of physical exercises in a predefined way. Yoga can be done in as many ways as it is available in as many styles. There are many styles of yoga that have been taught and practiced by sages and saints for ages, in India. We will now uncover and talk about most well known yoga styles.

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The different type of Yoga:

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Bikram Yoga
  • Iyengar Yoga
  • Anusara Yoga
  • Jivamukti Yoga
  • Vini Yoga
  • Sivananda Yoga
  • Restorative Yoga

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