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How to Make Your Yoga Routine a Healthy Habit

How to Make Your Yoga Routine a Healthy Habit

Yoga encompasses various mental, spiritual and physical practices that helps a yogi to union his individual consciousness with the spirit. It does not just mean to do exercise or asanas but it refers to emotional integration and spiritual emergence which allows an individual to experience something beyond imagination.

Regular yoga habits must be incorporated in life so that its benefits can be enjoyed. A number of practices must be adopted to include yoga routine in the everyday life because it is not just a relaxing technique to stretch the body but it also helps in building strength, improve health conditions …

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