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Yoga Practice at Studio vs. Yoga at Home

yoga practice

Yoga practice at home

Teachers and yoga instructor tell us to focus on self-practice. Yoga cannot be practised without self-analysis. Practising at home is crucial to excelling in yoga practice. Sometimes it happens that we want to excel in a particular pose that is introduced newly in class in that case self-practice at home is a must.

Home practice¬†gives you the right self evaluation into how to focus on difficult areas and ease of doing various asana practice, enhance the value of self-awareness of one body, and cultivates the ability to care for our existence if you are practicing …

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How to Make Your Yoga Routine a Healthy Habit

How to Make Your Yoga Routine a Healthy Habit

Yoga encompasses various mental, spiritual and physical practices that helps a yogi to union his individual consciousness with the spirit. It does not just mean to do exercise or asanas but it refers to emotional integration and spiritual emergence which allows an individual to experience something beyond imagination.

Regular yoga habits must be incorporated in life so that its benefits can be enjoyed. A number of practices must be adopted to include yoga routine in the everyday life because it is not just a relaxing technique to stretch the body but it also helps in building strength, improve health conditions …

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