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Yoga and Pilates- How about combining both?

Trying out a combination of Yoga and Pilates would be great if you want to achieve core strength. Even though there are differences which exist between Pilates and Yoga workout, with Yoga being therapeutic and emphasizing awareness of body’s position and alignment while Pilates focused on working on the entire body, there are still a few similarities between the two regarding the goals and the moves.

It is because of these similarities that today these two different types of workouts can be incorporated into a new combination. Generally, Pilates workout is based on six major principles which are breath, …

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