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Yoga Nidra for Sleep Disorders

Yoga Nidra for Sleep Disorders

Insomnia or sleep disorder issues are not uncommon in present society. Unfortunately, youth below 35 are becoming the victims of such disorders. Indiscipline lifestyle, improper food habits, loads of work stress, anxiety, consumption of alcohol and drugs, etc, can be stated as the prime reasons that are affecting healthy sleep. Issues in nervous systems also sometimes bring insomniac issues among people. Insomniac issues are not just about failure sleep; it also includes the symptoms like frequent breaks of sleep, too early wake-up, incomplete sleep, etc. Anyway, yoga can be the most effective way of treating …

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