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4 common mistake weakening your workout

yoga for pain relief

Whether you are a beginner or a trained profession, trying yoga for weight loss or doing yoga for pain relief few yoga mistakes can completely ruin your workout. All these mistakes make your session less effective and more painful. Remember yoga is adaptable and can be modified according to your requirements if you are in a learning or practice process. We all know that when we become used to doing this asana and attaining a level of comfortability still these mistakes if done can turn out to be dangerous. Listing general yoga mistakes which can be easily avoided

yoga for pain relief

  1. Wrong breathing

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