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Better Focus and Concentration through Yoga

Better focus and concentration through yoga

There is indeed no better way than yoga to improve concentration power. This is a straightforward reason that yoga is being prioritized in modern day institutions. The best part about improving concentration through yoga is that the person manages to get a better fitness as well. Given below are some of the fantastic yoga poses recommended for those who want to sharpen their concentration skill.

Better focus and concentration through yoga

Bhramri:

Bhramri is one of the finest concentration yoga recommended mostly for the children. Here the practitioner has to first sit normally in folded leg state or in padmasana state, closing the eyes. The ear …

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Gym vs Yoga – 15 Clear Differences and Benefits

Gym Vs Yoga

Gym

Gym is a place where a person works out on different types of machines, to build muscles and increase physical strength. Doing regular exercises in Gym helps a person gain physical fitness. It also stimulates the brain’s functioning. Regular exercise at gym helps reduce fat and keeps people safe from health problems such as diabetes, blood pressure, sugar, heart attack, etc.

Yoga

Yoga is a set of physical, mental and spiritual practices that help live a healthy and stress free life. People question- what is yoga good for? Yoga helps reduce risk from deadly ailments such …

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