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Effective and simple Yoga Poses for Constipation Relief

Effective and simple Yoga Poses for Constipation Relief [1]

Constipation is increasing among modern day people and it has every reason for it as well. Interestingly, about half of the population in United States is a victim of piles due to constipation. Long hours of sitting, lack of physical activity, insufficient rest, obesity, irregular diet timing, too much consumption of junk foods, etc are some of the prominent reasons behind constipation.

Frequent heavyweight lifting is also one of the reasons behind constipation. Yoga can indeed be one of the best ways to keep constipation issues at a bay. The following yoga poses are highly recommendation for all those suffering …

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