Yoga being one of the most-spelled terms around the globe, a lot of first-timers is showing interest in being a part of it. And, the first thing that they enquirer being specific is, about the yoga for beginners. It’s a good idea though to start from the basic yoga poses initially, rather than jumping straight in to those tough ones to avoid any kind of injury.
On this context, given below are some of the beginners yoga poses to help the practitioner staying fit and gaining confidence through the course of time.
Anulom-Vilom and Kapalbhati: