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Best yoga poses to control your blood pressure

Best yoga poses to control your blood pressure

Blood pressure imbalance invites varieties of health disasters. Blood pressure level getting higher or lower than the normal puts negative effect on the body. No doubt balanced diets, proper sleep, minimal stress, are essential to keep the blood pressure level in check. However, at the same time, practicing yoga in a consistent fashion is equally vital to keep the blood pressure level under control. Given below are some of the best yoga poses for keeping the blood pressure level normal.

Best yoga poses to control your blood pressure

Kapalbhati:

Kapalbhati is another effective yoga asanas for high blood pressure. Here the practitioner has to simply exhale swiftly …

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