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Best food to eat before and after yoga class

The best effect of yoga can’t really be achieved if the diets taken are not proper. In concurrence with taking proper diet, it is equally important to maintain its timing as well for the best outcome. The following abstracts focus on foods one should take prior to and after finishing yoga class.

Best Food to Eat Before and After Yoga Class

Drink sufficient:

Prior knowing what to eat after yoga (and before) it is important first to understand that sufficient water should be taken by the practitioner. It is recommended that a yoga practitioner should drink at least half liter of water before half-an-hour of the yoga class. In …

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