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What is the Difference between Yoga and Yoga Therapy?

difference between yoga and yoga therapy

What is yoga?

Yoga has been known as a Hindu discipline, a science of life, an exercise, a self-improvement method, a gateway to God, and several more explanations.

Yoga will improve physical, mental, emotional, and spiritual health. As a result, Yoga learners will enhance their mental and physical well being. Yoga teaches us various things.

What is yoga therapy?

Yoga Therapy mines the complete science of Yoga as written about in the Yoga Sutras for physical practices that bringing health and healing to problems that confront us in contemporary life. The vast, antique teachings of Yoga hold responses to the …

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What is the difference between yoga and yogi?

difference between yoga and yogi

What is Yoga?

Yoga is a physical and mental fitness system practiced for thousands of decades. It was first originated in India, and now increasingly throughout the globe. One of the factors of its fame is the fact that even medical consultants are advising patients on the value of yoga and it is being intensively studied by scientists. In a nutshell, it calms and relaxes both mind and body and uplifts the willpower. It is a brilliant discipline for getting well and maintaining well.

Yoga is for each and everyone. Its advantages can be experienced by learners of any age, …

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