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Yoga teacher training rishikesh – What is Vajrasana and its benefits

What is Vajrasana?

“Vajrasana” comes from the Sanskrit word, “Vajra” which means “thunderbolt” or “diamond” and “asana” means “Pose”. This asana is also known as “Diamond Pose”.  You can find that mostly the yoga asana should be performed on an empty stomach. But this asana can be done immediately after the meal. It is so effective after the meal and aids in proper digestion. This diamond pose is best for you to practicing breathing exercises and meditation. If you are practicing regular then it makes you stronger and healthier.

What-is-the-Vajrasana-and-its-benefits

Vajrasana is an ideal yoga exercises for yoga beginners because this …

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