+91 - 7017276754


What is Tadasana and its benefits – Yoga School in Rishikesh

What is tadasana ?

Tadasana, it comes from the Sanskrit words “tada” means “mountain”. It is a simple standing posture, which forms the basis for all the standing asanas. In this asana body looks like a palm tree thats the reason it is also known as “Mountain Pose”.  Tadasana also called “samasthiti”. The meaning of this word “sama” means upright, straight and unmoved. “Sthiti” means “standing still”, steadiness. Tadasana is the base of all the yoga asanas, and the other asanas emerged with this asana. Mostly all the standing poses are shifts in a certain part …

Read More »