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What is the Siddhasana and its benefits – Yoga school in Rishikesh

What is Siddhasana and its benefits

Siddhasana is also known as “Perfect Pose” and this name is comes from the Sanskrit words “siddha” means “accomplished” and “asana” which means “pose”. It is one of the most common poses for meditation which is used in hatha yoga and also in other yoga forms. This asana is a seated yoga posture that is traditionally used for long period of meditation and breathing exercise that’s called “Pranayama”. Siddhasana is superior to Padmasana for the purpose of Dhyana. The yoga traditions believe that, if you get mastery over this asana, and then you will …

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