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What is Padmasana and its benefits – Yoga Classes in rishikesh

Padmasana” is a Sanskrit word and also known as “Kamalasan”. The word kamal is a Hindi word which means a “Lotus flower”.  This asana is also known as the “Lotus Pose”, because of the lotus shape which made by our legs while performing this asana. This asana is a yogic exercise in which one crosses the legs while maintaining a straight posture. This asana is an important position for meditation. This asana helps deepen meditation by calming the mind and improve various physical disorders.

What-is-the-Padmasana-and-its-benefits

Mostly people who are sitting in the chairs in offices, they do not have …

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