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What is Padmasana and its benefits – Yoga Classes in rishikesh

Padmasana” is a Sanskrit word and also known as “Kamalasan”. The word kamal is a Hindi word which means a “Lotus flower”.  This asana is also known as the “Lotus Pose”, because of the lotus shape which made by our legs while performing this asana. This asana is a yogic exercise in which one crosses the legs while maintaining a straight posture. This asana is an important position for meditation. This asana helps deepen meditation by calming the mind and improve various physical disorders.


Mostly people who are sitting in the chairs in offices, they do not have …

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