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What is kundalini Yoga and it’s Benefits?

what is Kundalini yoga

What is Kundalini Yoga

Kundalini yoga is a combination of Bhakti yoga, Raja Yoga and Shakti Yoga. Bhakti yoga is the yogic practice of devotion and chanting. Raja Yoga is the practice of Meditation or mental and physical control. Shakti yoga is the expression for yoga and energy. “Yogi Bhajan” brought kundalini yoga and meditation to the west in 1968 and it is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can realize or achieve the sacred purpose of your life. Yogi Bhajan believed strongly that everyone should …

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Different type of Yoga and their benefits [ 12 important type Yoga ]

Types of Yoga |  Yoga & its types

Yoga, a way of life in which a person does a set of physical exercises in a predefined way. Yoga can be done in as many ways as it is available in as many styles. There are many styles of yoga that have been taught and practiced by sages and saints for ages, in India. We will now uncover and talk about most well known yoga styles.

type-of-yoga-in-rishikesh

The different type of Yoga:

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Bikram Yoga
  • Iyengar Yoga
  • Anusara Yoga
  • Jivamukti Yoga
  • Vini Yoga
  • Sivananda Yoga
  • Restorative Yoga

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