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What is Dandasana and its benefits- yoga teacher training in rishikesh

What is Dandasana?

“Dandasana” comes from the Sanskrit word “Danda” means “Stick” and “Asana” means “Posture”. This asana help your body to prepare itself for the more intense poses and also increases your ability to work on aligning your body perfectly. It is also known as “Staff Pose”.  This pose teaches to sit with correct Posture and the regular practices of this pose make your hips and pelvis more flexible and strengthen the lower back. Always try that your upper body should be erect but relaxed whereas the lower portion should be grounded. You can sit on the blanket to …

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