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The Complete Sequence of Bhujapidasana

The Complete Sequence of Bhujapidasana

What is Bhujapidasana?

Bhujapidasana or Arm pressing posture, comes from the Sanskrit bhuja which means “arm” or “shoulder”. Pida means “pressure” and asana meaning “poses”.  This yoga asana require balance, flexibility and strength in the arms and shoulders, wrist to balance on the palms with the legs to wrapped around the shoulder or upper arms. Most of the yoga student learn this asana on our yoga teacher training in Rishikesh. Patience and Diligence give you the strength, balance and will power to do this Bhujapidasana.

The yoga Trainers don’t recommended for the yoga beginners to do Bhujapidasna, because as …

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