Yoga has been used to pacify the mind to enhance the functioning of the body by the yogis for a long time. The traditional discipline of yoga as laid down thousands of years ago is based on the simple methodology of maintaining harmony among the three components of life that is mind body and soul. This all, in turn, supports the life with the virtue of knowledge of its existence.
Benefits of yoga
Effects the mental health
Yoga is surely traditional science that was invented and practised in India. It has the roots in the Vedic wisdom and literature that, …