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Some things yogis want you to know about yoga

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Yoga is an ancient 5000-year-old physical and mental discipline and branch of philosophy which originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all level of yoga practitioners to experience the gift of yoga. Whether you are an experienced yoga practitioner or new to the practice, yoga practices are meant for everyone. Yoga is a long journey that can be enjoyed over the course of a lifetime. The main goal of yoga is to achieve unity of the mind, body, and soul. Here is some of the yoga information which the yogis want you to …

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8 Reasons Why You Need Yoga in Your Life

Importance of yoga in your life

Yoga is the essence of a healthy lifestyle. The importance of yoga in contemporary lifestyle is just incredible. A modern day human doesn’t really need any motivation to understand about the fact. Still, if you want some sort of motivation or something like that to feel the necessity of yoga, the following points can be handy for you.

Yoga relieves stress, anxiety, and the whole mental issue:

Upon taking a close look, it can be evident that mental health is equally bigger a concern as of the physical health. In a competitive and materialistic life, people are getting growingly stressed …

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