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Why is Sarvangasana called the Queen of Asanas?

Since the civilization, the yoga has made a different place in the lives of the people. From the last couple of years, the people have realized the importance of fitness. As the number of people has taken yoga globally, it has proved the best technique to maintain the best fitness, with a peaceful mind and the high spirit.

The Benefits of Yoga

To get the best benefits of yoga, it is essential to practice yoga on an everyday basis. Many people around the globe are entirely unaware of the benefits of the yoga. The people around the world are seeking …

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