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Prasarita Padottanasana C : Yoga Teacher Training Rishikesh

Prasarita Padottanasana C

Prasarita Padottanasana C

Meaning: Prasarita means spread out, Padottan asana is composed by Pado that means foot or leg, Uttana that means intense stretch, and Asana that means pose.

Step by Step Method: To enter in this asana, start from the stand position of Tadasana and step the legs about three/four feet apart (depends on the height). Feet should be parallel, with the toes turned slightly inward. The hand’s fingers interlocks behind the back, helping to roll the shoulder back. Bend the body forward, keeping the hips at the same level, stretch the spine and push the arms forward, …

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