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Understanding the True Power of ‘Namaste’ in yoga

We greet people whenever we meet them. Namaste is one such popular salutation which is not just confined to India now but is used in other countries as well. The literal Namaste translation breaks down into three sections- ‘Nama’ means bow, ‘As’ means I and ‘Te’ means you. Thus, the meaning of Namaste is ‘I bow to you’ or in other words, ‘greetings, salutations or prostration to you.’

Most often, one holds the hands together in the prayer position at the heart chakra. This gesture is an acknowledgement of the soul in one by the soul in another. For a …

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