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What is the difference between meditation and mindfulness?

Interestingly, both mindfulness and meditation are meant to lessen the confusions in life, but there is a lot of confusion between the two. People are not sure whether mindfulness and mediation is the same thing or there is any difference between the two. Well, the difference between the two is akin to the difference between yoga and meditation. The life what we call is about the body, five senses, and the consciousness.

Difference between meditation and mindfulness

We get things or the happenings around through the senses, do things through the body, and understand, realize, feel, decide about intellect, etc, through mind. In short, …

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