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Gym vs Yoga – 15 Clear Differences and Benefits

Gym Vs Yoga

Gym

Gym is a place where a person works out on different types of machines, to build muscles and increase physical strength. Doing regular exercises in Gym helps a person gain physical fitness. It also stimulates the brain’s functioning. Regular exercise at gym helps reduce fat and keeps people safe from health problems such as diabetes, blood pressure, sugar, heart attack, etc.

Yoga

Yoga is a set of physical, mental and spiritual practices that help live a healthy and stress free life. People question- what is yoga good for? Yoga helps reduce risk from deadly ailments such …

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