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The Complete Sequence of Dwi Pada Sirsasana


What is Dwi Pada Sirsasana? 

Dwi Pada Srisasana or we can say both the legs behind the head is one the complex poses in yoga philosophy and is being taught in most of yoga teacher training in rishikesh, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled up towards your eye brows point while you breath for 3 minutes normally. Teachers duly teaches this yoga in India and many yoga ttc in rishikesh are teaching this yoga proactively because this yoga is mostly considered a great way to open the lungs as …

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