The do’s and don’ts of your first yoga class
Enrolling in yoga and starting with it is a new experience and an altogether new environment is waiting for you where you will be performing new things so if you are too new in your class you can try these dos and don’ts of yoga.
Remember being Comfortable always no matter what
You keep on hearing from everyone that yoga is for peace and relaxation so being comfortable is a thumb rule. If you are comfortable with something only then ask the instructor to move forward with you. Attain pleasure …