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Difference between yin yoga and restorative yoga – Yoga in rishikesh

Difference between yin yoga and restorative yoga

Difference between yin yoga and restorative yoga

Both Yin Yoga and Restorative Yoga are quite different from the traditional forms. Both Yin Yoga and Restorative Yoga are done at the comfort level of the practitioner. Both are quite focused on breathing techniques as well. Well, such little similarities sometimes generate the perception that both Yin and Restorative yoga are the same things.

The similarities like these are the reasons that certain poses are also referred as yin restorative yoga poses. But, go to any certified trainer having yoga teacher training in India, they can explain you exactly how both …

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