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How can yoga help for cough and cold?

How Can Yoga Help Cough and Cold

Cold and cough are the most frequent and most fundamental disease among the humans. A person frequently suffering from cold and cough is considered less immune. However, these people can lessen the frequency of their cold and cough significantly upon regularly practicing yoga. To be specific, the following yoga poses can be significant in terms of avoiding cough and cold and boosting the immunity level.

How Can Yoga Help Cough and Cold

Setu Bandhasana:

Setu Bandhasana is one of the best ways of cough treatment in yoga, and is equally effective against cold diseases as well. Regular practice of the pose helps the person in boosting …

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