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6 yoga poses to help you cervical spine and neck issues

Cervical spine and neck issues are growing these days among the contemporary human beings, especially those who have to spend long hours in front of the computers or those who are associated with the desk jobs. Well, good news is that yoga for cervical spondylosis has turned out to be extremely effective. Given below are some of the incredible yoga exercises for cervical spine and neck issues.

6 yoga poses to help you cervical spine and neck issues

 Bitilasana:

Bitilasana is one of the simplest cervical pain exercises that one can try at home even without any need of expert. You can start from vajrasana or simply by getting knees down …

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