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How is yoga different from other exercise?

yoga ttc in Rishikesh

Yoga has been used to pacify the mind to enhance the functioning of the body by the yogis for a long time. The traditional discipline of yoga as laid down thousands of years ago is based on the simple methodology of maintaining harmony among the three components of life that is mind body and soul. This all, in turn, supports the life with the virtue of knowledge of its existence.

yoga ttc in Rishikesh

Benefits of yoga

Effects the mental health

Yoga is surely traditional science that was invented and practised in India. It has the roots in the Vedic wisdom and literature that, …

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How to Improve Your Health & Wellness through yoga

Yoga is synonymous to ultimate bliss. If a good health and a happy mind are considered the biggest asset of life, yoga is the infinite source to have those. Yoga for health benefit is well known to people around the globe. Focusing more on the topic, the following abstract describe how one can transform his/her life through yoga.

Improve Your Health & Wellness through yoga

Yoga makes the life disciplined:

If one takes a look at the lives of all great personalities, one thing that will be evident that they all are disciplined. In a contemporary lifestyle, there are many things which make you divert from the …

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8 Reasons Why You Need Yoga in Your Life

Importance of yoga in your life

Yoga is the essence of a healthy lifestyle. The importance of yoga in contemporary lifestyle is just incredible. A modern day human doesn’t really need any motivation to understand about the fact. Still, if you want some sort of motivation or something like that to feel the necessity of yoga, the following points can be handy for you.

Yoga relieves stress, anxiety, and the whole mental issue:

Upon taking a close look, it can be evident that mental health is equally bigger a concern as of the physical health. In a competitive and materialistic life, people are getting growingly stressed …

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