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Importance or Significance of Bandhas in Yoga practice- Types, Benefits

Bandhas in Yoga practice

Our daily existence wastes all powerful, natural, instinctive energy, soul from our bodies. Yoga Bandhas guide this stream of energy to the deprived regions from the regions where prana is blocked up or held back. Bandhas take the energy towards its focal point from where it is reallocated in a balanced manner to ensure unification and synchronization in the body. The Bandhas practice involves physical and muscular movement primarily, with the passage of time a learner will be able to recognize underlying mental and energetic models and work on the Bandhas with a conscious effort; once experienced, these internal energy …

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