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Yoga and Ayurveda – Two sides of the same coin

Yoga and Ayurveda are known as sister Vedic sciences which have been practiced for several years for healing the mind, the body as well as the consciousness. In simple words, Ayurveda is concerned with the health and well being of the body while Yoga is concerned with purifying and harmonizing the mind and the consciousness, but actually, both of these ancient practices complement each other.

When practiced together, Ayurveda Yoga techniques offer many ways to improve well-being, health and vitality. Both of these practices respect as well as acknowledge the connections between mind, body and soul. Moreover, Yoga and Ayurvedic

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