Find all the articles about asana and meditation here. Yoga is a strategy for researching oneself and laying open to one’s fullest potential.
The current practice of yoga has transformed into a spiritual practice that helps people grow their inner self (Spiritual Growth). 200 Hour Yoga Teacher Training (YTT) students begin their practice when they learn *asanas* (postures) while they explore their inner self through their training. The path leads to understanding which people describe as “spiritual yoga”…
The Simple-How, When, Where and Why of Meditation Meditation is a timeless practice that brings clarity, calm, and awareness to everyday life. Understanding the how, when, where, and why of meditation makes it easier to begin and sustain your practice. With just a few minutes each day, you can create space for stillness, reduce stress,…
8 Benefits of Meditation 8 benefits of meditation: Meditation is a mindfulness practice that grows in popularity yearly in the West. But for those living in Eastern cultures, meditation is part of their daily lives from a young age. Many people think yoga is about flexibility, but my answer is that yoga isn’t about the…
MYTHS ABOUT YOGA TEACHER TRAINING The Yoga community is expanding rapidly, but despite the noise, many misconceptions exist. Yoga teacher training in Rishikesh can answer all your doubts. The ancient practice has become a multimillion-dollar industry worldwide, with over a million practitioners. Let us discuss the myths about Yoga Teacher Training in Rishikesh Yoga is…
How to Do Sun Salutation Yoga in Hatha Yoga School in Rishikesh, India. Sun Salutation Yoga, commonly referred to as Surya Namaskar, is amongst the most proficient and all-encompassing yogic practices. There takes 12-posture cycle that interlinks breathing and movement is further, very elegantly, depicted. The blending of strength, flexibility, equilibrium, and mental purity, in…