Find all the articles about asana and meditation here. Yoga is a strategy for researching oneself and laying open to one’s fullest potential.
The Simple-How, When, Where and Why of Meditation Meditation is a timeless practice that brings clarity, calm, and awareness to everyday life. Understanding the how, when, where, and why of meditation makes it easier to begin and sustain your practice. With just a few minutes each day, you can create space for stillness, reduce stress,…
8 Benefits of Meditation 8 benefits of meditation: Meditation is a mindfulness practice that grows in popularity yearly in the West. But for those living in Eastern cultures, meditation is part of their daily lives from a young age. Many people think yoga is about flexibility, but my answer is that yoga isn’t about the…
MYTHS ABOUT YOGA TEACHER TRAINING The Yoga community is expanding rapidly, but despite the noise, many misconceptions exist. Yoga teacher training in Rishikesh can answer all your doubts. The ancient practice has become a multimillion-dollar industry worldwide, with over a million practitioners. Let us discuss the myths about Yoga Teacher Training in Rishikesh Yoga is…