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Best anti-aging yoga asana to keep you young

Best Anti-aging Yoga Asana to Keep You Young

Modern day humans mind the aging process more than dying. People try various methods to avoid aging. Most of these involve usage of the cosmetics surgeries, or chemical treatments, those later affect the skin quality only simply to worsen things. However, yoga is one of the safest ways to avoid aging process without involving any side-effect. Given below are some of the most recommended yoga poses to keep the practitioner young for lifetime.

Best Anti-aging Yoga Asana to Keep You Young


Anulom-Vilom pranayam is the most effective anti-aging exercises yoga recommends. It rejuvenates the body cells by nourishing those with fresh oxygen. As the pranayam regulates the …

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