Yoga for Glowing Skin
Everyone loves to have beautiful and glowing skin. Though such desires are at their peak among contemporary humans, not all are lucky enough to sport sparkling skin. They try various chemical or artificial methods, which later cause various side reactions and exacerbate the situation. Improper digestion, smoking, drugs, stress, alcohol, and disordered lifestyles are some of the prominent reasons that affect the skin’s glow. Regular practice of Yoga is no doubt the best option available to treat such issues. Below are some of the most effective Yoga poses for achieving a fair complexion that one can practice to achieve glowing skin.
![Powerful Yoga Asanas for Glowing Skin [2]](https://www.yogateacherstrainingrishikesh.com/wp-content/uploads/2017/06/Powerful-Yoga-Asanas-for-Glowing-Skin-2.jpg)
Bhujangasana:
Bhujangasana is an excellent Yoga pose for achieving a glowing complexion. The pose improves skin glow, making it soft and supple. It also rejuvenates the body and mind, thereby reducing stress levels, which is indeed one of the primary reasons behind improved skin quality. To start with, first sleep on a flat surface facing downward or on your chest. Now exhale and, with the support of both hands, while palms press the ground, lift the upper body from the navel up while the face remains upward. The eyes should remain closed when the face is up.
Halasana:
Halasana is an excellent exercise for achieving glowing skin. The pose enhances skin glow by increasing blood flow to the skin. It takes the practitioner’s flexibility level to the next level. To get started with the pose, first lie on a flat surface with your face up. Now lift both legs jointly and gradually with the help of both palms on your waist or hips. Make it perpendicular to the ground surface, and then bend it further, now keeping the palms on the ground so that the toes touch the ground. This is a challenging facial exercise designed to achieve a radiant, glowing complexion. Hence, if you don’t have expertise in the pose, it is advised to take the help of a trainer and learn proper techniques on how to do Yoga for glowing skin, especially if you want to learn Halasana.
Sarvangasana:
Sarvangasana benefits all parts of the body. Anyway, it’s a popular exercise for achieving a radiant glow. It is also one of the best poses for reducing pimples on the skin. To start, lie on your back on a flat surface. Now, with the support of both hands on your hips, lift both legs straight up in the air, making them perpendicular to the ground. Ultimately, the entire body weight remains on the shoulder and the arms up to the elbow. This is a bit tricky, but Yoga for glowing skin offers incredible benefits. Sarvangasana is an excellent Yoga pose for achieving beautiful skin and preventing acne.
Trikonasana:
Trikonasana is indeed one of the best Yoga poses for promoting face beauty and healthy skin. The pose also significantly improves the body’s flexibility. To get started, stand straight and widen one of your legs to the maximum extent possible without bending the other leg. Now bend to the same side to which you extended the leg and make the hand touch the ground. Raise the other hand straight up in the air and turn your head to look at the fingertip. This is an easy Yoga to increase beauty in the least time.