Yoga poses for drug addiction!
The cases of drug addiction are growing seriously. It demands immediate and significant concern. The issue is especially challenging among the youth. Unfortunately, urban youth, even well-educated professionals, are also becoming victims of this bad habit. They initially start to avoid stress, which later turns into an addiction. It becomes tough later to get rid of this bad habit. However, Yoga is an excellent recommendation for such people.
![How Yoga Can Helps Keep You Drug Free [1]](https://www.yogateacherstrainingrishikesh.com/wp-content/uploads/2017/06/How-Yoga-Can-Helps-Keep-You-Drug-Free-1.jpg)
Why is Yoga so effective?
As said above, stress is one of the prominent reasons that makes people try drugs. Though many try drugs for enjoyment, the number of cases where drug addiction is becoming predominant is due to increasing stress levels. Yoga for addiction healing has quite a proven record. Yoga is the most effective against addiction as it brings back tranquillity in the practitioner’s mind. Someone under stress measurably lacks tranquillity in mind. They lack decision-making skills, which makes them even more unstable. To forcefully calm down the body and mind, the person takes the help of drugs. Drugs usually calm down the nervous system, making it weaker, which relieves the person temporarily but later turns into an addiction.
The Yoga treatment for addiction:
Yoga for addiction treatment is extremely popular around the globe. As explained above, drug addiction makes the person internally weak by weakening their nervous system. However, Yoga rejuvenates the body cells and nervous system by supplying fresh oxygen. Various Yoga poses, especially meditation and pranayama techniques, help the person bring back tranquillity in their mind. The person starts feeling confident about confronting various issues. Mostly, such people start with Yoga for anxiety treatment, later heading towards higher forms of meditation to awaken the consciousness level. As the days pass with Yoga practice, the person starts to realise an uplifted intellect.
Some must recommend Yoga poses for drug addicts:
Anulom-Vilom: This is an effective Yoga exercise for drug addiction treatment. Anulom-Vilom rejuvenates the body cells by providing them with the purest form of oxygen. It also calms the mind as the focus remains on the air you intake and exhale. All you need to do is breathe in through one nostril, keeping the other closed. Then, exhale through the other, keeping the nostril you inhaled through closed. Repeat the process for 15-20 minutes.
Kapalbhati:
Kapalbhati is one of the most popular forms of Yoga in Rishikesh, learned by many who have become addicted to Yoga. It is known for its effectiveness against hypertension, high blood pressure, etc., which are crucial for someone addicted to drugs. It makes the practitioner energetic as well.
Natarajasana:
Apart from pranayams and meditations, Natarajasana is one of the most effective physical Yoga poses for drug addiction treatment. Here, the person has to stand straight, lift one of the legs, bend from the knee, and hold the toe with the hand on the same side. The upper body remains tilted towards the ground, while the other hand remains stretched, straight, and parallel.