Yoga poses to improve memory!
Humans are considered the most advanced living organisms on Earth due to their enhanced memory capabilities. In fact, among humans, some people are blessed with greater memory power and some others with comparatively lesser. There are several reasons behind the memory loss in some individuals. Yoga would be the perfect recommendation for these groups of people. Specifically, the following Yoga poses are most recommended for maintaining improved memory power.
Bhramri:
Bhramari pranayama is considered one of the best Yoga Practices for improving memory. Bhramari is a simple exercise as well. All you need to do is sit with your legs folded or in padmasana, keeping your eyes closed. Now close your ears with your thumbs while the other four fingers should rest on your eyes. After sitting in this state, make a smooth, continuous sound of “mmm” within the mouth without moving the lips or tongue. Bhramari pranayama is an ideal practice for school-going kids to increase their concentration.
Kapotasana:
Kapotasana can be a nice recommendation for Yoga to improve memory. The pose enhances memory power by increasing blood flow to the brain. It can be started from the vajrasana state itself. All it needs is to straighten the spine from the Vajrasana state, standing on the knee. Now bend the body back, making the head touch the ground while holding the toes with both hands. Kapotasana is one of the most challenging Yoga poses for improving memory in the shortest possible time.
Sirsasana:
Sirsasana is a versatile pose that has beneficial effects on every part of the body. However, if someone asks how to improve memory and concentration through Yoga, Sirsasana becomes a clear option to consider. It’s a bit tricky of a pose, however. To start with, you first need to keep your head firmly on the ground, clutched by both hands with your fingers intertwined. Now, with the support of the forearms up to the elbow, bend the legs from the knees and lift the leg from the waist. Try to make the leg perpendicular in the air gradually. Sirsasana is a must-try exercise for improving memory and boosting concentration among young people.
Uttanasana:
Uttanasana would be another acceptable answer to questions like how to increase brain power through Yoga. The pose significantly hastens blood flow to the brain. All it needs is to bend the upper body down from the waist, holding the heels. Try to make the nose touch the knee. It would be a great way to boost memory power among children.
Anulom-Vilom:
Anulom-Vilom has been one of the frequently recommended practices for increasing concentration power. It significantly boosts the tranquillity level of the mind, thereby enhancing memory power. If you are looking for a good option for everyday Yoga to increase concentration and memory power, Anulom-Vilom is always a good recommendation. All it needs is to sit smoothly in a folded leg state, inhale gradually through one of the nostrils while keeping the other closed, and then alternate the order.