Yoga poses for working women.
Yoga is a perfect way for women to stay strong and fit. It keeps them fit in their external body and perfectly regulates their hormonal secretions. At the same time, it can be the most effective way to avoid mental issues like stress, depression, anxiety, etc. Specifically, it is recommended that women practice the following Yoga poses regularly for better physical and mental health.
Vajrasana:
Vajrasana is one of the best Female Yoga Poses that can be practised daily, including after meals. It strengthens the practitioner’s back and legs perfectly, so ladies with back pain can also practice it. To start with the pose, first sit on the ground, keeping the legs straight. Now bend both legs from the knee so the buttocks sit on the heels. Keep your back straight and both palms on your thighs.
Sarvangasana:
Sarvangasana is among the most recommended Yoga Asanas for Women, especially younger ones. As per its name, the pose is advantageous for every body part and enhances blood flow to every body part, including the brain. To start with the pose, the practitioner must lie straight on the ground facing up. With the support of palms on the back, lift both legs straight in the air. Means the entire body must remain on the shoulder and supported by the arms.
Halasana:
Halasana is a fantastic Yoga Pose for Ladies. From improving body flexibility to addressing female menstrual issues, the pose can be enchanting in many ways. It is perfect for the vertebral column and the shoulders. However, during pregnancy, women should consult a doctor before doing this. Halasana can be attempted in the same way as Sarvangasana. However, the legs don’t have to be kept straight in the air. Instead, you must bend those further, making the toes touch the ground.
Chaturanga Dandasana:
Chaturanga Dandasana is a perfect Yoga Pose for Women of all ages. The pose is one of the best ways to improve core body strength and achieve a flat tummy in minimal time. In addition, it strengthens the arms and wrists. The practitioner has to balance the entire body parallel with the ground, with support from both the palms pressing the ground and the forearms or feet.
Dwichakrikasana:
Duchakrikasana is one of the best Yoga Poses for Women’s Health. It is considered the most effective pose for reducing excessive stubborn lower belly fat and the fat accumulated at the sides. The practitioner has to sleep on a flat surface, lift both legs from the hips, keeping them straight, and rotate in clockwise and anti-clockwise directions, making full circles in the air. One may also rotate the legs like paddling in the up and down direction.