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WHY YOGA IS DOMINATED BY WOMEN With the advancement in Yoga and flourishing practices, Yoga is around the corner. Yoga centres and yoga studios are packed with people doing asana and meditation, but when it comes to men, they are very few and can be counted on the fingers. Even though the health benefits of…
Yoga poses for working women. Yoga is a perfect way for women to stay strong and fit. It keeps them fit in their external body and perfectly regulates their hormonal secretions. At the same time, it can be the most effective way to avoid mental issues like stress, depression, anxiety, etc. Specifically, it is recommended…