Yoga Asanas to Cure Asthma
There is every possibility for a modern-day human to suffer from asthma, considering the growing pollution threats. Such threats are higher for individuals who travel frequently. People who come into contact with dust, dirt, and pollution while performing their on-site duties for construction or similar projects also face the highest risks for asthma or similar diseases.
Well, fret not if you already have asthma or are looking for ways to avoid asthmatic diseases. Below are some of the fantastic Yoga poses that can help keep you safe from asthma-related diseases. The best recommendation would be to join a renowned Yoga centre in Rishikesh for quicker and more effective results.
Anulom – Vilom Pranayam:
Breathing techniques are even more effective than therapies towards asthma. It rejuvenates the nervous system and clears the paths of veins as well. However, it’s a tricky thing, so it should be practised by joining Yoga classes in Rishikesh for flawless execution. Pranayama involves gently inhaling through one nostril while closing the other and then repeating the same process for the other nostril.
It is better to sit in padmasana while doing this, although one can also do it while sitting in a chair if one suffers from back pain issues. In addition to asthma, Anulom Vilom is also effective in maintaining blood pressure levels and blood sugar levels.
Kapalbhati:
Kapalbhati is another excellent breathing technique that has proven effects. Apart from asthma, it is equally effective in reducing belly fat, controlling blood pressure, alleviating stress, and improving skin glow. It should be practised on an empty stomach. For the best suggestions, it is always advisable to enrol in Yoga courses in Rishikesh.
Pranayama is about contracting the stomach inward while exhaling. Like Anulom Vilom, it should also be practised while sitting in padmasana, although one can practice it while sitting on a chair as well.
Pavanmuktasana:
Pavanmuktasana is one of the most effective Yoga poses recommended for asthma patients. Beginners should join a certified Yoga centre in Rishikesh to practice this in the right way. To begin with Pavanmuktasana, the practitioner must first exhale and lie down on the ground, keeping their legs straight.
Now fold the leg from the knee and bend it towards the chest. Clutch the leg with both hands and try to make the nose touch the knee. Repeat the same for the other leg as well. Most beginners commit mistakes while practising this. Hence, it is always advisable to do this in the presence of a trainer holding an authorised Yoga Teacher Certification in India.
Apart from the three primary steps, one can also practice Ardha Matsyendrasana, Setu Bandhasana, Bhujangasana, Badhakonasana, and Poorvottanasana to aid in quicker recovery from asthma. However, as in the above cases, one should first learn the proper techniques for practising these from a trainer with the best Yoga Teacher Training in Rishikesh. Alternatively, enrolling in Yoga instructor courses from a certified institution can also achieve the same goal.
