Anti-ageing Yoga asana to keep you young
Modern-day humans mind the ageing process more than dying. People try various methods to avoid ageing. Most of these involve cosmetic surgeries or chemical treatments, which later affect the skin quality, only to worsen things. However, Yoga is one of the safest ways to avoid ageing without any side effects. Below are some of the most recommended Yoga poses to keep the practitioner young for a lifetime.
Anulom-Vilom:
Anulom-Vilom pranayam is the most effective anti-ageing exercise Yoga recommends. It rejuvenates the body’s cells by nourishing them with fresh oxygen. As the pranayam regulates the metabolism perfectly, the ageing process is controlled. It’s straightforward; one has to first inhale gradually through one of the nostrils while closing the other with the thumb. Now, exhale through the one you closed and put your finger on the nostril you initially inhaled through. Next, inhale through the nostril you exhaled through while exhaling through the other. Repeat the cycle for 5-10 minutes consistently to see the difference. Undoubtedly, this is the most popular anti-ageing Yoga pose that has been tried by millions worldwide.
Kapalbhati:
Millions in the world pay credit to kapalbhati for the glowing skin they have. This is one of the simplest anti-ageing Yoga asanas that anyone from any age group can try. However, it is essential to remember that the pose must be practised on an empty stomach only. It must frequently remove the air by giving inward thrust to the stomach. While doing this, you can sit in a padmasana pose or a typical cross-legged posture, one of the best anti-ageing Yoga exercises.
Sarvangasana:
Sarvangasana has sound effects for the entire body. It is one of the most effective anti-ageing Yoga poses that keeps the blood flow rate perfect for each body part. Increasing the blood flow rate to the brain and face magically enhances the facial skin’s glow. First, the practitioner has to sleep flat on a symmetric surface, keeping the legs straight. Now, exhale and gradually lift both legs, with the support of hands on the hips, making them perpendicular to the ground. This means the body weight must be on the shoulders and balanced by the arms. This is the best exercise for looking younger and fitter.
Halasana:
If you have a question, such as whether Yoga can make you look younger, it is highly recommended that you practice Halasana regularly and see the difference. The pose is one of the most effective Yoga poses for anti-ageing. First, you have to sleep on a flat surface and lift your legs straight and together with the support of your hands on your hips. Then, bend it back, making the toe touch the ground. This Yoga keeps you young and improves your flexibility. Halasana is one of the best Yoga poses for looking younger and reducing body fat.