Yoga for cough and cold
Cold and cough are among the most common and fundamental diseases affecting humans. A person frequently suffering from a cold and cough is considered less immune. However, these people can significantly reduce the frequency of their colds and coughs by regularly practising Yoga. Specifically, the following Yoga poses can be beneficial in preventing coughs and colds, as well as boosting immunity levels.
Setu Bandhasana:
Setu Bandhasana is one of the most effective Yoga poses for treating coughs and is equally effective against colds and other respiratory diseases. Regular practice of the pose helps individuals boost their immunity levels. To start, you can sleep straight on the ground and then bend your legs at the knee. Now lift the entire body or back with the support of the shoulder while both feet press the ground. Both hands on either side should touch the heel portion of the feet.
Hastapadasana:
Hastapadasana is a perfect Yoga for the cold. All that the practitioner has to do is to stand straight, bend the upper body down, and make the palms touch the ground without bending the knees. Try to make the nose touch the knee. The pose incredibly improves the blood flow to the head while clearing the sinuses.
Matsyasana:
Matsyasana is one of the most effective Yoga poses for cold relief. Here, you have to sleep straight on the ground, keeping your legs straight. Now, with the support of pressing the scalp and forearm (up to the elbow) onto the ground, lift the upper body while placing the buttocks on the fingers. It significantly relieves the practitioner of respiratory issues.
Dhanurasana:
Dhanurasana Yoga for cough and cold is quite proven. The pose expands the chest and heals the respiratory issues. To start with, first, sleep straight, facing down. Now, breathe out and then lift your legs from the waist, bending your knees. Take the hands back and try to hold the toes; at the very least, try to hold the heels. The face should be upfront.
Anulom-Vilom Pranayam:
Anulom-Vilom is the most recommended Yoga for cough and cold relief. It makes the person immune from within, clears the respiratory path, provides fresh oxygen, and rejuvenates the body and mind. All you need is to sit in padmasana or typically with folded legs, close your eyes, and then take a breath gradually inside to the fullest while closing the other nostril with one of your thumbs. Now, take a breath in similarly through the other nostril while closing the initial one. Anulom-Vilom is one of the most effective Yoga practices for cough relief, particularly for those who have been suffering for a long time.
Bhujangasana:
Bhujangasana is indeed one of the easiest Yoga poses for cough and cold relief. The practitioner first lies straight on the floor, keeping their face down. Now, they have to make a deep exhale and lift the upper body from the waist up with the support of their palms pressing the ground. The face should be up, and the eyes should be closed. Bhujangasana is a recommended exercise for cold relief in children.