Yoga for Blood Circulation
Blood circulation can be termed the lifeblood of the body. It is crucial for all kinds of bodily functions. The better the circulation, the stronger and healthier the person. It’s a secret to none that Yoga increases blood flow. Although almost every Yoga pose or asana can improve blood flow within the body, there are specific ones that make it more effective.
Specifically, breathing techniques are the most effective way to enhance blood flow to various parts of the body. Yoga improves the circulation of blood to the heart. Therefore, people suffering from cardiac diseases are always advised to be consistent with Yoga for better results. In other words, Yoga is a natural healer of a wide range of cardiac issues in the body.
Mechanism of blood flow and Yoga:
Yoga is the simple answer for all those who ask how to improve circulation in the body. Blood, enriched with adequate nutrients and oxygen, is passed to every cell of the body through the blood vessels. On the other hand, impure blood or blood lacking necessary nutrients is sent back to the venous system, which carries it from the cells to the heart for oxygenation.
This mechanism of the circulation system is designed to distribute the purest form of blood and remove impure blood, thereby rejuvenating the organs and maintaining overall body health. Practising Yoga exercises for blood circulation in a regular manner enhances this process of circulation. Naturally, it plays a crucial role in the proper functioning of the human body and its organs.
Why is there no replacement for Yoga?
Most people believe that a disease can be healed through proper medication. They don’t feel the need to practice Yoga poses specifically for blood circulation. The primary reason behind this scenario is that they have no understanding of how poor blood circulation can affect the body. They need to recognise that medicines not only cure the disease but also kill the infectious microorganism.
You need to improve your body’s functionality naturally. You can’t depend on medicines for too long, as they have their adverse effects. On the other hand, improper blood circulation can cause a person to experience lethargy, nervousness, shaking, shortness of breath, and other symptoms. It also increases the risk of cardiac disease, high blood pressure, and cholesterol issues, among others.
Starting with Yoga:
Yoga for blood circulation is equally vital as Yoga for health. Especially people suffering from cardiac diseases, high/low blood pressure, hypertension, etc, should consistently practice these poses. Not just the poses, it is equally important to combine the breathing techniques as well for the best output.
It would be better to first learn those techniques from a renowned Yoga school in Rishikesh. The breathing techniques are specifically crucial to learn from prominent teachers who have received certified Yoga training in Rishikesh.
Thus, understanding the benefits of Yoga for health and learning the poses and breathing techniques is always a better recommendation. To be specific, Virabhadrasana, Sarvangasana, Uttanasana, Viparita Karani, and breathing techniques like Anulom-Vilom should be practised regularly.