CHAKRA YOGA
Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centres along the spine, also known as the chakras. The Seven Chakras in the human body are the energy centres that activate and make the person more creative, content, passionate, and enlightened. The seven chakras discussed are Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara. Yoga is the explicit way to activate these chakras. Below are different yoga poses that help activate specific chakras.
Vriksasana:
Muladhara is one of the Seven Chakras in Yoga, which can be activated through the practice of Vriksasana. It makes the person feel more energised and stable. The Muladhara chakra is crucial for maintaining emotional balance. Its activation makes the person more centred and energised. Vrikshasana is one of the easiest ways to activate the root chakra, also known as Muladhara. All it needs to do is stand on one leg while bending the other and resting its foot on the thigh.
Deviasana:
Activating the Svadhisthana chakra is very effective for the reproductive organs. It increases fertility and makes the person more energetic and flexible, making the person feel more accomplished. Deviasana is one of the best Chakra Yoga Poses for activating Svadhisthana. Here, stand with your legs spread and your feet pointed in opposite directions. Now sit down a little, like in a half-squat, keeping your palms on your thighs. Look to one side and keep your vision down.
Navasana:
Activating the Manipura chakra kindles enthusiasm and brings positive transformation in the person. Those who lack courage, suffer from lethargy, or are dull should practice yoga to activate the Manipura chakra. Navasana is one of the most recommended Yoga poses for the chakras. It is most effective for activating the Manipura chakra.
To start Navasana, the person lies flat on the ground. Then, exhale and lift both legs and the upper body jointly. Keep both hands elongated and straight, parallel to each other. Only the hips remain on the ground, and the body squeezes as above, making a shape like a boat.
Ustrasana:
Anahata chakra activation makes a person more joyful and loving. It also makes the person compassionate, improves intellect, and develops characteristics like forgiveness. The person manages to overcome the fear of losses in crunch situations, which is good for maintaining a healthy relationship.
Ustrasana is a perfect Chakra-balancing Yoga Pose and one of the most recommended for the heart chakra, Anahata. To start, sit in vajrasana and lift your upper body, keeping your spine straight and upright. Now, take both hands back and hold the heels. Keep the head down in a backwards direction.
Sarvangasana:
Sarvangasana is a recommended yoga pose to activate the Throat chakra, also known as Vishuddha. The body remains vertical in this pose, leaning on the shoulder with palms supporting the back. Activating the Vishuddha chakra encourages a person. It’s a good practice to improve your confidence when communicating.
Sukhasana:
Sukhasana is one of the best poses for activating the chakras in Kundalini Yoga. Specifically, it is perfect for activating the third eye chakra, also known as Anja Chakra. By activating this chakra, you can enhance your intuition and develop wisdom. The pose is simply sitting in a meditative state.
Savasana:
Sahasrara chakra is meant to uplift the spirit and kill the ignorance of the ego. Activating the chakra helps in spiritual growth. Savasana is the best-recommended pose for the Sahasrara chakra. It involves lying on the ground and keeping your entire body relaxed.