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CHOOSE THE RIGHT CLOTHES FOR YOGA Yoga clothes are selected on a practitioner’s own time so that the practitioner can focus on the asana instead of fixing their clothes now and then. Yoga wear is not something you need to watch out for; it will simply come to you or be something you are comfortable…
WHY YOGA IS DOMINATED BY WOMEN With the advancement in Yoga and flourishing practices, Yoga is around the corner. Yoga centres and yoga studios are packed with people doing asana and meditation, but when it comes to men, they are very few and can be counted on the fingers. Even though the health benefits of…
YOGA PRACTICE AT HOME Teachers and yoga instructors tell us to focus on self-practice. Yoga cannot be practised without self-analysis, and self-practice at home is crucial to excelling in yoga. Sometimes, we want to excel in a particular pose introduced in class; in that case, self-practice at home is a must. Home practice gives you the…
Things you don’t know about Yoga Yoga is an ancient, 5000-year-old physical and mental discipline and branch of philosophy that originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all yoga practitioners to experience the gift of yoga. Whether you are an experienced yoga practitioner or new to the practice,…