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How to Increase Your Strength and Stamina through the Yoga?

How to increase strength and stamina through yoga

Nowadays, everyone has a tough hectic life schedule. One hardly gets enough time to sit back and relax at home after the whole day’s tiring routine. So, it gets very imperative for a person to have sufficient stamina not only to stay fit and active in personal life but also to improve one’s professional life as well. Here is a list of most effective and simple poses of yoga for good health and to build up your stamina that will wait for all day long.

How to increase strength and stamina through yoga

    1.  The Boat Pose Or Naukasana

The boat pose is a name given because of …

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