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What are some of the best yoga poses to help with lower back pain?

yoga poses for back pain

Best Yoga Poses to Help with Lower Back Pain

Yoga is one of the finest exercise programs for back pain relief. The positions you presume during yoga sessions are called poses. These poses are designed to promote both flexibility and strength, two very important components of a healthy body. Lower back pain often comes from muscle pressure and weak core muscles. There are much yoga poses for back pain that will bring spinal flexibility and tone muscles in the back, stomach, pelvis and buttocks. Some of the famous yoga for back pain relief are mentioned below:

The Cat and Cow

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