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Learn yoga poses to release emotions like anger and sadness

Learn Yoga Poses to Release Emotions Like Anger and Sadness

The emotional imbalance is a problem with many. A victim of such issues simply keeps on repeating mistakes, despite knowing everything. It can ruin someone’s effort even being on the brink of success. The issues of emotional imbalance leading to anger and sadness gradually lead to further larger issues like blood pressure, cardiac arrest, hypertension, stress, etc. However, regular practice of yoga and breathing techniques can indeed solve these. Given below are some of the best yoga poses that can help you in having control over your own emotions, anger, sadness, etc.

Learn Yoga Poses to Release Emotions Like Anger and Sadness

Anulom Vilom:

This is one of the most …

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